The Peri Project

Changing the Face of Perimenopause

It began with a conversation…

Perimenopause is poorly understood and, for women in perimenopause, it can be a disruptive and distressing time.

We’re here to change the face of perimenopause and empower women through connection, education and advocacy.

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What We Do

The Peri Project is a collaboration designed to support women to take charge of their perimenopause experience, minimise the disruption and maximise excellent health and wellbeing.

We focus on three simple pillars; movement, mindset and nutrition to help women build a strong base for a positive perimenopause and menopause experience.

We run retreats, provide wellbeing and inclusion advice to business, host conversations and provide a community where you can learn and share.